This course serves as an overview of physical, emotional, mental, and social health, and how to balance all these areas. The first lesson of the course discusses the differences between health and wellness and the eight dimensions of wellness. Your learners will study the unique factors that can affect their wellness, such as heredity, environment, and culture. They’ll also learn about how their own decisions can affect their health and start creating a personal wellness plan to access their wellness in multiple areas.
The rest of their course breaks down the discussion about wellness into physical, emotional and mental, and social topics. Some readings and other content in this course will include topics that some students may find offensive or traumatizing, but they’re important topics to discuss and understand for their personal development and wellness. They’ll also be provided with a number of national services and help resources.
In Physical Wellness, your learners will cover topics such as drug and alcohol awareness (including discussion about substance and alcohol abuse) and chronic diseases and illnesses, as well as preventive measures they can take to protect their health. In Emotional and Mental Wellness, they’ll explore the characteristics of good mental health, learn about mental health disorders, and discuss topics surrounding self-harm and suicide. Your learners will also discuss activities or solutions to maintain and enhance mental well-being. In Social Wellness, they’ll gain understanding about safe and healthy relationships with those around them, which starts with having a good relationship with themself. They’ll review content about different forms of abuse and bullying. This lesson touches on topics of sex and gender as well as gender identity and sexual orientation. Your learners will also study the importance of adapting to social situations, setting personal boundaries, and how to manage conflict. The last portion of their course will give an overview of important skills to balance relationships and responsibilities, like effective time management, organizational skills, and focus techniques.
By the end of this course, your learners will be able to:
- Explain the concepts of health and wellness, factors that can influence overall well-being, and strategies to enhance personal wellness
- Identify strategies for improving their physical wellness through nutrition, physical activity, drug and alcohol awareness, chronic disease prevention, and good personal hygiene practices
- Explain characteristics associated with good mental health and strategies for promoting mental well-being
- Summarize strategies for enhancing their social wellness through the development of healthy relationships